![]() ![]() ![]() He sees plant and animal source foods as complementary in our diet, where some nutrients are better obtained from animal sources and others from plants. Other metabolites like polyphenols and antioxidants were found in greater quantities or exclusively in plant-based meats. Plant-based meat alternatives lacked certain amino acids and derivatives, like creatine, taurine and anserine, “which can all have an impact on our health and potentially brain function as well as muscle function,” he says. Van Vliet and colleagues compared 190 molecules in plant-based meat alternatives with grass-fed ground beef and found that 90 per cent of them were different. ![]() “Foods contain hundreds to thousands of compounds that are capable of impacting human metabolism and health.” But focusing on protein is too “simplistic,” says van Vliet. Plant-based meat manufacturers argue their products contain similar amounts of protein that are comparable in quality to animal protein. Simply focusing on protein is insufficient. Plant-based foods like fruits, vegetables, nuts, seeds and grains often lack one or more of these amino acids and need to be eaten in combination. “Meat made from plants isn’t meat made from cows and meat made from cows isn’t meat made from plants,” he says.Īnimal sources like meat, milk and eggs are complete proteins, meaning they contain enough of the nine essential amino acids we must get from our diets every day. Researchers from the Singapore Institute for Food and Biotechnology Innovation modelled the outcome of replacing bacon, chicken, beef burgers and ice cream with animal-free versions.ĭiets that substituted animal products with the plant-based alternative were below the daily recommendations for vitamin B12, calcium, potassium, zinc and magnesium, and higher in sodium, sugar and saturated fat.Įven with added vitamins and minerals, these products are not nutritionally interchangeable, says Stephan van Vliet, a postdoctoral associate at the Duke Molecular Physiology Institute. And grocery stores are taking note, featuring an array of burgers, sausages, nuggets, ground meat and seafood options all without any trace of animal products.Īccording to one recent study, the nutritional benefit of plant-based foods is minimal. The global market for plant-based meat is projected to explode to US$85 billion in 2030. At the same time its calorie count and saturated fat levels mirror a McDonald’s quarter-pounder patty, and it has six times more sodium. The Impossible Burger, for example, is an impressive meat-free mix of soy, potato proteins, coconut and sunflower oils. So if your resolution is related to health, you may want to reconsider switching to a plant-based diet if it involves plant-based meat. Meanwhile, nearly half of the consumers think they are more nutritious. Vegan magazines and organizations are pushing plant-based diets - calling it the “ ultimate new year’s resolution.”īut plant-based meats are often high in sodium, ultra-processed and not any healthier than the meat they imitate. As we ring in the new year and people announce their resolutions and goals for 2022, many opt for getting healthy, cutting out drinking or starting a new hobby.
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